Community Education and Recreation: Yoga

Yoga

Yoga classes are open to adult men and women. Yoga systematically develops flexibility, stamina, correct alignment and balance. It is recommended that participants have a physical examination by a physician before beginning an exercise program is they are over 35, pregnant or if they have not been physically active for the past several months.

We have classes during the week; morning and evening, and on the weekends. Your sure to find something that meets your needs and your schedule.

Rec & Ed offers several different versions of yoga classes including:

Better Back Yoga
Basic Yoga
Yoga for Strength
Iyengar Yoga
Prenatal Yoga

Classes are held at Stone School and Sun Moon Yoga Studio.

For more information or to register, please click on the Current Catalog, or go to Online Registration.

Contact: Sheri Judkins, Recreation Specialist, judkins at aaps.k12.mi.us