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Yoga classes are available for youth, teen, family and adult men and women.
Yoga systematically develops flexibility, stamina, correct alignment and balance.
It is recommended that participants have a physical examination by a physician before beginning an exercise program if they are over 35, pregnant or if they have not been physically active for the past several months.
You're sure to find something that meets your needs and your schedule.
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Rec & Ed offers several different versions of yoga classes including:
| Basic Yoga |
Pace: Moderate. Intensity: Moderate.
Re-balance your body and increase your energy through basic yoga. You will use standing and seated poses, along with breath work to release tension from the body and mind. Basic Yoga is recommended for everybody. Please bring a yoga mat.
Teacher: Sondra O’Donnell, ERYT 500, Sun Moon Yoga Director. 10 weeks |
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Tuesday |
1/24 – 3/27 |
| FEE: $125 |
9:30 AM – 10:45 AM |
Sun Moon Yoga Studio |
| Better Back Yoga |
Pace: Slow. Intensity: Gentle.
Soothe tension throughout your body and strengthen and maintain the health of your spine and back muscles using classic yoga postures and technique. You will learn yoga techniques that will help increase flexibility in tight and restricted muscles and joints that inhibit the use of the spine and strengthen the muscles that support the back. Please bring a yoga mat.
Teacher: Sondra O’Donnell, ERYT 500. 10 weeks |
ID# 3702.201
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Monday |
1/23 – 3/26 |
| FEE: $125 |
7:45 PM – 9:00 PM |
Sun Moon Yoga Studio |
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| ID# 3702.202 |
Thursday |
1/26 – 3/29 |
| FEE: $125 |
11:00 AM – 12:15 PM |
Sun Moon Yoga Studio |
| Family Yoga |
Parent and Child, Ages 3-10.
Connect together through this Positive and Playful yoga class that uses group postures, stories and games to explore yoga breath, postures, and techniques. Deepen your awareness, improve health and deepen your family relationship. Fee is per family of 2.
Instructor: Sun Moon certified yoga staff. 10 weeks |
ID# 3708.201
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Saturday |
1/21 – 3/24 |
| FEE: $125 |
12:15 PM – 1:15 PM |
Sun Moon Yoga Studio |
| Additional child fee: $59 |
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| Gentle Yoga |
Level 1- 2.
Gentle Yoga is a great way to learn the poses and increase flexibility at a calmer pace. You’ll focus on relaxation, breathing exercises (pranayama) and gentle poses (asanas) to return flexibility to your body. Whether you are brand new to yoga or looking for a more gentle approach, you will experience the benefits of this class. Please bring a yoga mat.
Instructor: Ita Reyes, CYI. 8 weeks |
| ID# 3716.201 |
Tuesday |
1/24 – 3/20 |
| FEE: $99 |
7:30 PM – 8:30 PM |
Ita Yoga Studio |
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| ID# 3716.202 |
Wednesday |
1/25 – 3/21 |
| FEE: $99 |
9:30 AM – 10:30 AM |
Ita Yoga Studio |
| Iyengar Yoga |
Level 1-3.
Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress, and release tension through physical activity and meditation. You need to be able to get down to and up from the floor. The use of yoga props (provided or bring your own) and individualized teaching are emphasized so students of varying experience, ages, flexibility and strength can participate together. Please bring yoga mat.
Instructor: David Rosenberg, certified instructor with over 18 yrs experience. 8-9 weeks |
| ID# 3706.201 |
Monday |
1/23 – 3/26 |
| FEE: $99 |
6:00 PM – 7:30 PM |
A2Tech@Stone, Commons |
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| ID# 3706.202 |
Thursday |
1/26 – 3/29 |
| FEE: $99 |
7:00 PM – 8:30 PM |
A2Tech@Stone, Commons |
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| ID# 3706.203 |
Saturday |
1/28 – 3/24 |
| FEE: $89 |
10:00 AM – 11:30 AM |
A2Tech@Stone, Commons |
| Lifeforce Yoga for Depression & Anxiety |
Pace: Moderate. Intensity: Moderate.
Are you feeling fear or anxiety? Are you having trouble seeing through your cluttered mind to find your joy? Lifeforce Yoga is your answer. Judgment, expectation, and fear can clutter the mind resulting in depressed or anxious moods. This clouds the joy in knowing our true selves as perfect and whole. Integrate the healing useof sound and bavana (imagery) with yoga postures to balance depressed or anxious moods and to invite joy to your life.
Instructor: Sun Moon certified yoga staff. 10 weeks |
| ID# 3725.201 |
Sunday |
1/22 – 3/25 |
| FEE: $125 |
6:45 PM – 8:00 PM |
Sun Moon Yoga Studio |
| Slow Flow Yoga |
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Level 2.
A great endurance and strength building class, where you learn to connect movement with breath. A series of flexibility increasing poses at the end of the flow ensure a well balanced practice. Some experience useful but not necessary if you have an active lifestyle. Please bring a yoga mat.
Instructor: Ita Reyes, CYI. 8 weeks
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| ID# 3715.201 |
Monday |
1/23 – 3/19 |
| FEE: $99 |
6:15 PM – 7:15 PM |
Ita Yoga Studio |
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| ID# 3715.202 |
Tuesday |
1/24 – 3/20 |
| FEE: $99 |
4:45 PM – 5:45 PM |
Ita Yoga Studio |
| Teen Yoga |
Grades 6-12.
Develop balance and confidence for better self-understanding, strength and flexibility to meet challenges with inner calm. Yoga helps teens develop healthy bodies and healthy attitudes toward themselves, their families and peers and toward the world around them.
Instructor: Sun Moon Yoga Staff. 10 weeks |
| ID# 3707.201 |
Thursday |
1/26 – 3/29 |
| FEE: $115 |
4:00 PM – 5:15 PM |
Sun Moon Yoga Studio |
| Therapeutic Yoga |
Pace: Slow. Intensity: Gentle.
If you have aches, pains or stiffness you can find relief through this gentle yoga that is specifically designed to make your body a more comfortable place to be. Great for Fibromyalgia, Arthritis, headaches, back pain or all-over soothing stress release.
Taught by Janine Polley RN, RYT. 9-10 weeks |
ID# 3709.201
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Tuesday |
1/24 – 3/27 |
| FEE: $115 |
1:00 PM – 2:15 PM |
Sun Moon Yoga Studio |
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| ID# 3709.202 |
Thursday |
1/26 – 3/29 |
| FEE: $125 |
7:00 PM – 8:15 PM |
Sun Moon Yoga Studio |
| Vinyasa Flow |
Level 1-3.
This flowing form of Hatha Yoga is the most popular yoga in the U.S.! Vinyasa Flow is a great yoga for all levels from beginners to the more advanced practitioners. It integrates the mind, body and breath into one practice. You move through fluid transitional movements, using synchronized breathing, to connect the sustained postures to create heat. This is a challenging and empowering yoga that emphasis breath connection, core strength and body awareness. Please bring a yoga mat.
Instructor: Lauren Crimando. 9 weeks |
| ID# 3717.201 |
Tuesday |
1/24 – 3/27 |
| FEE: $75 |
6:00 PM – 7:00 PM |
Lakewood Gym |
| Vinyasa Power |
Level 2-4.
Through this fun, invigorating and challenging practice you will, purify and detoxify your body, as you strengthen and lengthen the muscles. It is an athletic form of yoga that flows through a range of poses such as balancing, twists, deep stretches, inversions and a restorative savasana to end the class. Please bring a yoga mat.
Instructor: Lauren Crimando. 9 weeks |
| ID# 3718.201 |
Monday |
1/23 – 3/26 |
| FEE: $75 |
6:00 PM – 7:00 PM |
Northside, Gym |
| Yoga Flow |
Level 2-3.
Are you looking for a guided Vinyasa practice were moderate to intermediate postures are linked to the rhythm of the breath? Here it is. A great way to loosen up your body and feel refreshed. A general knowledge of yoga is useful. Please bring a yoga mat.
Instructor: Ita Reyes, CYI. 8 weeks |
| ID# 3714.201 |
Tuesday |
1/24 – 3/20 |
| FEE: $99 |
6:00 PM – 7:15 PM |
Ita Yoga Studio |
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| ID# 3714.202 |
Thursday |
1/26 – 3/22 |
| FEE: $99 |
6:00 PM – 7:15 PM |
Ita Yoga Studio |
Contact: Sheri Judkins, Recreation Specialist judkins@aaps.k12.mi.us
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