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 1515 S. Seventh
 Ann Arbor, MI  48103
 (734)994-2300
  REC & ED HOME   TEAM SPORTS    LIFELONG LEARNING    FIRST STEPS    CHILD CARE
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Yoga classes are available for  youth, teen, family and adult men and women.

Yoga systematically develops flexibility, stamina, correct alignment and balance.

It is recommended that participants have a physical examination by a physician before beginning an exercise program if they are over 35, pregnant or if they have not been physically active for the past several months.

You're sure to find something that meets your needs and your schedule.

Rec & Ed offers several different versions of yoga classes including:

Basic Yoga
Pace: Moderate. Intensity: Moderate.
Re-balance your body and increase your energy through basic yoga. You will use standing and seated poses, along with breath work to release tension from the body and mind. Basic Yoga is recommended for everybody. Please bring a yoga mat.
Teacher: Sondra O’Donnell, ERYT 500, Sun Moon Yoga Director. 10 weeks
Tuesday 1/24 – 3/27
FEE: $125 9:30 AM – 10:45 AM Sun Moon Yoga Studio

Better Back Yoga
Pace: Slow. Intensity: Gentle.
Soothe tension throughout your body and strengthen and maintain the health of your spine and back muscles using classic yoga postures and technique. You will learn yoga techniques that will help increase flexibility in tight and restricted muscles and joints that inhibit the use of the spine and strengthen the muscles that support the back. Please bring a yoga mat.
Teacher: Sondra O’Donnell, ERYT 500. 10 weeks
ID# 3702.201
Monday 1/23 – 3/26
FEE: $125 7:45 PM – 9:00 PM Sun Moon Yoga Studio
     
ID# 3702.202 Thursday 1/26 – 3/29
FEE: $125 11:00 AM – 12:15 PM Sun Moon Yoga Studio

Family Yoga
Parent and Child, Ages 3-10.
Connect together through this Positive and Playful yoga class that uses group postures, stories and games to explore yoga breath, postures, and techniques. Deepen your awareness, improve health and deepen your family relationship. Fee is per family of 2.
Instructor: Sun Moon certified yoga staff. 10 weeks
ID# 3708.201
Saturday 1/21 – 3/24
FEE: $125 12:15 PM – 1:15 PM Sun Moon Yoga Studio
Additional child fee: $59    

Gentle Yoga
Level 1- 2.
Gentle Yoga is a great way to learn the poses and increase flexibility at a calmer pace. You’ll focus on relaxation, breathing exercises (pranayama) and gentle poses (asanas) to return flexibility to your body. Whether you are brand new to yoga or looking for a more gentle approach, you will experience the benefits of this class. Please bring a yoga mat.
Instructor: Ita Reyes, CYI. 8 weeks
ID# 3716.201 Tuesday 1/24 – 3/20
FEE: $99 7:30 PM – 8:30 PM Ita Yoga Studio
 
ID# 3716.202 Wednesday 1/25 – 3/21
FEE: $99  9:30 AM – 10:30 AM Ita Yoga Studio

Iyengar Yoga
Level 1-3.
Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress, and release tension through physical activity and meditation. You need to be able to get down to and up from the floor. The use of yoga props (provided or bring your own) and individualized teaching are emphasized so students of varying experience, ages, flexibility and strength can participate together. Please bring yoga mat.
Instructor: David Rosenberg, certified instructor with over 18 yrs experience. 8-9 weeks
ID# 3706.201 Monday 1/23 – 3/26
FEE: $99 6:00 PM – 7:30 PM A2Tech@Stone, Commons
 
ID# 3706.202 Thursday 1/26 – 3/29
FEE: $99 7:00 PM – 8:30 PM A2Tech@Stone, Commons
 
ID# 3706.203 Saturday 1/28 – 3/24
FEE: $89 10:00 AM – 11:30 AM A2Tech@Stone, Commons

Lifeforce Yoga for Depression & Anxiety
Pace: Moderate. Intensity: Moderate.
Are you feeling fear or anxiety? Are you having trouble seeing through your cluttered mind to find your joy? Lifeforce Yoga is your answer. Judgment, expectation, and fear can clutter the mind resulting in depressed or anxious moods. This clouds the joy in knowing our true selves as perfect and whole. Integrate the healing useof sound and bavana (imagery) with yoga postures to balance depressed or anxious moods and to invite joy to your life.
Instructor: Sun Moon certified yoga staff. 10 weeks
ID# 3725.201 Sunday 1/22 – 3/25
FEE: $125 6:45 PM – 8:00 PM Sun Moon Yoga Studio

Slow Flow Yoga

Level 2.
A great endurance and strength building class, where you learn to connect movement with breath. A series of flexibility increasing poses at the end of the flow ensure a well balanced practice. Some experience useful but not necessary if you have an active lifestyle. Please bring a yoga mat.
Instructor: Ita Reyes, CYI. 8 weeks

ID# 3715.201 Monday 1/23 – 3/19
FEE: $99 6:15 PM – 7:15 PM Ita Yoga Studio
 
ID# 3715.202 Tuesday 1/24 – 3/20
FEE: $99 4:45 PM – 5:45 PM Ita Yoga Studio

Teen Yoga
Grades 6-12.
Develop balance and confidence for better self-understanding, strength and flexibility to meet challenges with inner calm. Yoga helps teens develop healthy bodies and healthy attitudes toward themselves, their families and peers and toward the world around them.
Instructor: Sun Moon Yoga Staff. 10 weeks
ID# 3707.201 Thursday 1/26 – 3/29
FEE: $115 4:00 PM – 5:15 PM Sun Moon Yoga Studio

Therapeutic Yoga
Pace: Slow. Intensity: Gentle.
If you have aches, pains or stiffness you can find relief through this gentle yoga that is specifically designed to make your body a more comfortable place to be. Great for Fibromyalgia, Arthritis, headaches, back pain or all-over soothing stress release.
Taught by Janine Polley RN, RYT. 9-10 weeks
ID# 3709.201
Tuesday 1/24 – 3/27
FEE: $115 1:00 PM – 2:15 PM Sun Moon Yoga Studio
 
ID# 3709.202 Thursday 1/26 – 3/29
FEE: $125 7:00 PM – 8:15 PM Sun Moon Yoga Studio

Vinyasa Flow
Level 1-3.
This flowing form of Hatha Yoga is the most popular yoga in the U.S.! Vinyasa Flow is a great yoga for all levels from beginners to the more advanced practitioners. It integrates the mind, body and breath into one practice. You move through fluid transitional movements, using synchronized breathing, to connect the sustained postures to create heat. This is a challenging and empowering yoga that emphasis breath connection, core strength and body awareness. Please bring a yoga mat.
Instructor: Lauren Crimando. 9 weeks
ID# 3717.201 Tuesday 1/24 – 3/27
FEE: $75 6:00 PM – 7:00 PM Lakewood Gym

Vinyasa Power
Level 2-4.
Through this fun, invigorating and challenging practice you
will, purify and detoxify your body, as you strengthen and lengthen the muscles. It is an athletic form of yoga that flows through a range of poses such as balancing, twists, deep stretches, inversions and a restorative savasana to end the class. Please bring a yoga mat.
Instructor: Lauren
Crimando. 9 weeks
ID# 3718.201 Monday 1/23 – 3/26
FEE: $75 6:00 PM – 7:00 PM Northside, Gym

Yoga Flow
Level 2-3.
Are you looking for a guided Vinyasa practice were moderate to intermediate postures are linked to the rhythm of the breath? Here it is. A great way to loosen up your body and feel refreshed. A general knowledge of yoga is useful. Please bring a yoga mat.
Instructor: Ita Reyes, CYI. 8 weeks
ID# 3714.201 Tuesday 1/24 – 3/20
FEE: $99 6:00 PM – 7:15 PM Ita Yoga Studio
 
ID# 3714.202 Thursday 1/26 – 3/22
FEE: $99 6:00 PM – 7:15 PM Ita Yoga Studio


Youth Afterschool Yoga see Youth Enrichment

For more information or to register, please click on the Current Catalog, or go to Online Registration.

Contact: Sheri Judkins, Recreation Specialist judkins@aaps.k12.mi.us

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